Free
The Podcast
Cass and Kathryn Morrow on marriage, identity, and what it actually takes to rebuild. Available on YouTube, Spotify, and Apple Podcasts.
Listen Now Disrupting Divorce Tools
You Picked Up The Book. Now Get Everything Else.
The tools, training, and community Cass references throughout Disrupting Divorce - all in one place. Everything lives in the MORROW app.
The MORROW App
Everything below lives here.
All of this is inside the MORROW app - your hub for training, community, coaching, and tools Cass built alongside the book.
Disrupting Divorce Album
You got the book. Get the album for free.
Cass wrote the music for marriages on the edge. Start with the Disrupting Divorce album and let the songs keep reinforcing the work while you move through the tools.
No Program Required
Free Resources
Free Weekly Coaching
Morrow Momentum
Live group coaching calls open to everyone. A starting point before or during the program, referenced throughout the book.
Join in the AppInside Marriage Reset or Lords
Training Inside the Program
If you're in Marriage Reset or Lords, these are the trainings the book points you toward when reading alone is not enough.
Access in the MORROW AppSTAT Responses - Live Training
The hardest skill in the book to learn from writing alone. Live sessions, role-playing, and coaching with feedback so you can hear the tone and feel the empathy.
Access in the MORROW AppAnxiety Training
Cass's personal system for managing the anxiety that feeds anger and reactivity, especially when STAT Responses and emotional flooding get hard.
Access in the MORROW AppNice Guy Triangle Training
Deeper support for recognizing when you're in the triangle, plus guided help to get out before old patterns take over.
Access in the MORROW AppMan in Control Modules
Coping mechanisms, addiction, porn, and the deeper emotional-regulation work. The book outlines the what; this is the how.
Access in the MORROW AppLords Assessment & Scorecard
The accountability system Lords use for regular self-checks against the standard and honest progress tracking.
Access in the MORROW AppDate Night Training
How to create real adventure with different places, different themes, and positive tension. More than another dinner reservation.
Access in the MORROW App Nutrition Fitness Guides Supplements
Health & Physical Foundation
Nutrition, Fitness, Guides & Supplements
Cass's recommendations for the physical side of becoming a Man in Control. Plans for wives are available through The White Picket Fence Project.
Community - Lords
You're not doing this alone.
Lords are men worldwide doing exactly what you're doing, with support for the moments where isolation would pull you backward.
- Mentors who've been through it
- Peer accountability
- Direct access to Cass and Kathryn inside the app
- Live coaching during the hardest transitions
Ready to Start the Program?
The Marriage Reset is where it all comes together.
Application only. The book tells you what to do. The program shows you how.
For Women Reading This
If you found this book on his nightstand - that's a good sign.
Kathryn Morrow runs The White Picket Fence Project, her program for women who want to stand in their own power while their husband does this work.
Explore the Women's Program